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<title>Traveling Well - hale + wander</title>
<link>https://haleandwander.com/traveling-well/</link>
<language>en-US</language>
<description><![CDATA[Advice on how to stay healthy while traveling.]]></description>
<item><title>2023 Travel </title><link>https://haleandwander.com/traveling-well/2023-travel/</link><guid>https://haleandwander.com/traveling-well/2023-travel/</guid><pubDate>Tue, 21 May 2024 12:00:00 GMT</pubDate><description><![CDATA[ How I stayed well while traveling during a difficult year of family health problems. ]]></description></item>
<item><title>24 Hours in Denver: What I Packed</title><link>https://haleandwander.com/traveling-well/24-hours-in-denver-whats-in-my-bag/</link><guid>https://haleandwander.com/traveling-well/24-hours-in-denver-whats-in-my-bag/</guid><pubDate>Sat, 18 Sep 2021 12:00:00 GMT</pubDate><description><![CDATA[ Staying well while packing light for a quick trip. ]]></description></item>
<item><title>Best and worst things I packed for Asia</title><link>https://haleandwander.com/traveling-well/best-and-worst-things-i-packed-for-asia/</link><guid>https://haleandwander.com/traveling-well/best-and-worst-things-i-packed-for-asia/</guid><pubDate>Fri, 27 Dec 2019 12:00:00 GMT</pubDate><description><![CDATA[Does anyone love packing? I don’t mean the part where you try on cute outfits, dreaming of all the cafes you’ll go to, the romantic strolls and idyllic alfresco dinners. That part is fun — it’s all about the dream. The part I mean is when you have to get real about your choices. I mean, it all has t]]></description></item>
<item><title>Eating Well in Livingston Montana</title><link>https://haleandwander.com/traveling-well/eating-well-in-livingston-montana/</link><guid>https://haleandwander.com/traveling-well/eating-well-in-livingston-montana/</guid><pubDate>Sun, 28 Sep 2025 12:00:00 GMT</pubDate><description><![CDATA[ Eating well and my favorite matchas in Livingston, Montana ]]></description></item>
<item><title>Finding the best sleep mask for travel</title><link>https://haleandwander.com/traveling-well/finding-the-best-sleep-mask-for-traveling/</link><guid>https://haleandwander.com/traveling-well/finding-the-best-sleep-mask-for-traveling/</guid><description><![CDATA[It was our first overseas trip together. I thought we had done everything right. We’d been traveling together for nearly a year without any trouble. We paid up for economy comfort seats to give us extra room. After dinner we settled into our seats, snuggling up to sleep. He can sleep anywhere so nat]]></description></item>
<item><title>Geneva Photo Journal </title><link>https://haleandwander.com/traveling-well/geneva-photo-journal/</link><guid>https://haleandwander.com/traveling-well/geneva-photo-journal/</guid><pubDate>Sat, 25 May 2024 12:00:00 GMT</pubDate><description><![CDATA[Eating and staying well while in Geneva. ]]></description></item>
<item><title>Going to asia for the first time</title><link>https://haleandwander.com/traveling-well/going-to-asia-for-the-first-time/</link><guid>https://haleandwander.com/traveling-well/going-to-asia-for-the-first-time/</guid><pubDate>Tue, 02 Jul 2019 12:00:00 GMT</pubDate><description><![CDATA[We’re going to Asia! This is a trip that’s five years in the making so it’s a trip with wild anticipation. I have long felt a connection to Asia and eastern philosophies so this is pretty much a dream trip. Given the distance, we're planning to be gone just over a month and are hoping to go to three]]></description></item>
<item><title>How I stay keto while traveling</title><link>https://haleandwander.com/traveling-well/how-i-stay-keto-while-traveling/</link><guid>https://haleandwander.com/traveling-well/how-i-stay-keto-while-traveling/</guid><pubDate>Sun, 23 Jun 2019 12:00:00 GMT</pubDate><description><![CDATA[Going off an eating plan is one of the toughest parts of traveling for most of us. I know it is for me. You finally find a way of eating that works for you but it may require a bunch of effort and may not be very portable. Shifting from home cooked meals to eating out every meal while traveling is a]]></description></item>
<item><title>How to embrace minimalist packing</title><link>https://haleandwander.com/traveling-well/how-to-embrace-minimalist-packing/</link><guid>https://haleandwander.com/traveling-well/how-to-embrace-minimalist-packing/</guid><pubDate>Sun, 14 Jul 2019 12:00:00 GMT</pubDate><description><![CDATA[I’ve never been a super minimalist. At some point, you might have considered me a maximalist, especially when it came to clothing. I used to work in the fashion industry so it remains a favored outlet for creativity. Having a chronic illness also means sometimes trying to buy my way to comfort throu]]></description></item>
<item><title>Packing for a long business trip</title><link>https://haleandwander.com/traveling-well/how-to-pack-for-a-long-business-trip-cf9mm/</link><guid>https://haleandwander.com/traveling-well/how-to-pack-for-a-long-business-trip-cf9mm/</guid><description><![CDATA[I squinted at myself in the mirror. The jacket was perfect but something was off about the outfit. It was definitely appropriate for the office without being over the top. But it didn’t feel comfortable. I sighed and pulled it off my body and back onto bed which already had clothes strewn all over i]]></description></item>
<item><title>In my refrigerator: summer 2019</title><link>https://haleandwander.com/traveling-well/in-my-refrigerator-summer-2019/</link><guid>https://haleandwander.com/traveling-well/in-my-refrigerator-summer-2019/</guid><pubDate>Mon, 05 Aug 2019 12:00:00 GMT</pubDate><description><![CDATA[Part of the trick of staying well while traveling is staying well while at home. Trying to get everything done before you leave for a trip can leave you busy and exhausted, which can mean you let your eating plan go. This is a mistake. Prepping for a trip with stress and poor nutrition only increase]]></description></item>
<item><title>Matcha in Bozeman</title><link>https://haleandwander.com/traveling-well/matcha-in-bozeman/</link><guid>https://haleandwander.com/traveling-well/matcha-in-bozeman/</guid><pubDate>Sat, 27 Sep 2025 12:00:00 GMT</pubDate><description><![CDATA[ The best matcha in Bozeman with a cute cafe to boot. ]]></description></item>
<item><title>Matcha in Missoula </title><link>https://haleandwander.com/traveling-well/matcha-in-missoula/</link><guid>https://haleandwander.com/traveling-well/matcha-in-missoula/</guid><pubDate>Sat, 27 Sep 2025 12:00:00 GMT</pubDate><description><![CDATA[ Where to get the best matcha in missoula  ]]></description></item>
<item><title>My Favorite Matcha in London (And Why That’s More Complicated Than It Sounds)</title><link>https://haleandwander.com/traveling-well/my-favorite-matcha-in-london-and-why-thats-more-complicated-than-it-sounds/</link><guid>https://haleandwander.com/traveling-well/my-favorite-matcha-in-london-and-why-thats-more-complicated-than-it-sounds/</guid><pubDate>Sun, 31 May 2026 12:00:00 GMT</pubDate><description><![CDATA[ Getting your favorite drink while traveling isn’t always as easy as it seems when you have chronic health issues ]]></description></item>
<item><title>My wellness routine: summer 2019</title><link>https://haleandwander.com/traveling-well/my-wellness-routine-summer-2019/</link><guid>https://haleandwander.com/traveling-well/my-wellness-routine-summer-2019/</guid><pubDate>Tue, 30 Jul 2019 12:00:00 GMT</pubDate><description><![CDATA[While I always have a wellness routine, it does vary depending on my travel schedule. I tend to bulk my travel into bunches. When I’m in-between traveling jaunts, I focus on rebuilding and strengthening before my next one. Early this summer I had three trips in three weeks and then in September we’l]]></description></item>
<item><title>Prepping for a day trip when you have a chronic illness</title><link>https://haleandwander.com/traveling-well/packing-for-a-day-trip-when-you-have-a-chronic-illness/</link><guid>https://haleandwander.com/traveling-well/packing-for-a-day-trip-when-you-have-a-chronic-illness/</guid><description><![CDATA[The wind whipped my hair back and forth in front of my face obscuring my view. Pulling my hair back, I looked out over the boat at water so dark and black it looked like a soupy tar. The boat floated on top of the waves, taking us to swim with whale sharks in the middle of the Caribbean Sea. I gripp]]></description></item>
<item><title>Packing for a month in asia (in a carry on)</title><link>https://haleandwander.com/traveling-well/packing-for-a-month-in-asia-in-a-carry-on/</link><guid>https://haleandwander.com/traveling-well/packing-for-a-month-in-asia-in-a-carry-on/</guid><pubDate>Tue, 09 Jul 2019 12:00:00 GMT</pubDate><description><![CDATA[When it comes to travel, these days I’m a minimalist and devout carry-on only kind of person. I’m not the person with multiple bags or even a larger checked bag. I hate checking bags. Though I’ve been lucky with lost luggage, we were in danger of missing our wedding because our checked bag didn’t ma]]></description></item>
<item><title>Self care packing list</title><link>https://haleandwander.com/traveling-well/self-care-packing-list/</link><guid>https://haleandwander.com/traveling-well/self-care-packing-list/</guid><description><![CDATA[I know, I know. Packing for a trip is nothing new. There are tons of packing tips out there. Most of them revolve around clothes and navigating airports easily with your choice of luggage. These can be super helpful. But once you figure out your packing list you don’t need more of them. I get it. So]]></description></item>
<item><title>Staying at an airport pod</title><link>https://haleandwander.com/traveling-well/staying-at-an-airport-pod/</link><guid>https://haleandwander.com/traveling-well/staying-at-an-airport-pod/</guid><pubDate>Sat, 18 Sep 2021 12:00:00 GMT</pubDate><description><![CDATA[ How my dream came true and what my husband caught me eating in our airport pod. ]]></description></item>
<item><title>Staying Well in Sicily</title><link>https://haleandwander.com/traveling-well/staying-well-in-sicily/</link><guid>https://haleandwander.com/traveling-well/staying-well-in-sicily/</guid><pubDate>Sat, 25 May 2024 12:00:00 GMT</pubDate><description><![CDATA[ Sicily is gorgeous, and a place I found difficult to stay well in. Mussels and an organic grocery staved off a full-blown flare. ]]></description></item>
<item><title>Staying Well While Visiting Yellowstone National Park</title><link>https://haleandwander.com/traveling-well/staying-well-while-visiting-yellowstone-national-park/</link><guid>https://haleandwander.com/traveling-well/staying-well-while-visiting-yellowstone-national-park/</guid><pubDate>Sun, 28 Sep 2025 12:00:00 GMT</pubDate><description><![CDATA[ How to take care of yourself and stay well while visiting Yellowstone National Park ]]></description></item>
<item><title>The one self care item I always travel with </title><link>https://haleandwander.com/traveling-well/the-self-care-item-i-always-travel-with/</link><guid>https://haleandwander.com/traveling-well/the-self-care-item-i-always-travel-with/</guid><description><![CDATA[Like most frequent travelers, every  inch of my suitcase is thoughtfully considered. On most trips I bring multiple items for self care from a sleep mask (link) to my Bose sleep headphones to yummy snacks that make me feel good. While these items change from time to time, there is one self care item]]></description></item>
<item><title>The Surprising Tool That Curbed My Insomnia</title><link>https://haleandwander.com/traveling-well/the-surprising-tool-that-curbed-my-insomnia/</link><guid>https://haleandwander.com/traveling-well/the-surprising-tool-that-curbed-my-insomnia/</guid><pubDate>Tue, 08 Feb 2022 12:00:00 GMT</pubDate><description><![CDATA[ Chronic illness can cause  insomnia. While it might not be curable, this lifelong insomnia sufferer was surprised to find relief. ]]></description></item>
<item><title>Two Days in New York City</title><link>https://haleandwander.com/traveling-well/two-days-in-new-york-city/</link><guid>https://haleandwander.com/traveling-well/two-days-in-new-york-city/</guid><pubDate>Thu, 05 Sep 2019 12:00:00 GMT</pubDate></item>
<item><title>What  does a traveler do when they can no longer travel?</title><link>https://haleandwander.com/traveling-well/what-does-a-traveler-do/</link><guid>https://haleandwander.com/traveling-well/what-does-a-traveler-do/</guid><pubDate>Sun, 13 Dec 2020 12:00:00 GMT</pubDate><description><![CDATA[ Travel isn’t just a way of life, it’s also how I manage my mental health. What happens when you’re stuck at home? ]]></description></item>
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